About this episode

This episode discusses the importance of understanding food labels and identifying seed oils in children's diets.

You're reading the label. But do you actually know what it means? In this episode, we get practical, walking parents through exactly what to feed kids from the first bite of solid food to school-age snacking, and how to spot the seed oils hiding behind "organic," "natural," and "plant-based" labels. LIKE this video if this finally made food labels make sense. COMMENT below with the seed oil you had no idea was in your pantry. SUBSCRIBE for more expert parenting and child wellness insights every week. Follow Liana Werner-Gray: Website: https://theearthdiet.com Instagram: https://www.instagram.com/lianawernergray TikTok: https://www.tiktok.com/@lianawernergray Get "The Truth About Seed Oils" on Amazon: https://www.amazon.ca/Truth-About-Seed-Oils-Sick-ebook/dp/B0G1CD2CYP Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information…

People in this episode

Hosts: Dr. Murray Clarke, Bryce Wylde

Guest: Liana Werner-Gray

Topics covered

• nutrition
• child wellness
• food labels
• seed oils
• parenting

Keywords

• seed oils
• food labels
• nutrition for kids
• parenting advice
• healthy eating

Sponsors

Ask Dr. Sears, OmegaQuant

Mentioned in this episode

Organizations: The Earth Diet, Amazon

More episodes of The First Seven Years

• Your Kid Eats 3x More Than You — So What's in Their Food Matters 3x More | Liana Werner-Gray · May 28, 2026 · 8 min
• The 30-Day Seed Oil Reset Your Whole Family Can Do | Podcast Clip - Liana Werner-Gray · May 24, 2026 · 4 min
• Why Your Kid Can't Stop Craving Junk Food | Podcast Clip - Liana Werner-Gray · May 21, 2026 · 6 min
• Every Baby Formula Contains Seed Oils — Here's What to Do Instead | Podcast Clip - Liana Werner-Gray · May 14, 2026 · 4 min
• Seed Oils Trigger Anxiety | Podcast Clip - Liana Werner-Gray · May 10, 2026 · 7 min

Explore listener stats, chart rankings, contacts and more on the The First Seven Years podcast page.