The 5-Minute Fix for ADHD, Anxiety, and Poor Sleep That Every Parent Needs to Know

About this episode

Brent Bishop discusses how a simple five-minute exercise can help improve children's focus, reduce anxiety, and enhance sleep.

What if your child's focus problems, anxiety, and sleep struggles all have the same root cause and the fix takes less than five minutes? Fitness expert Brent Bishop breaks down the science of how exercise actually affects a child's brain: increased oxygen and blood flow, and a flood of neurotransmitters that simultaneously improve focus and decompress the nervous system. Even just ten minutes of movement before a math test has been shown to increase attention and decrease anxiety. This episode is the practical playbook every parent needs for calmer, more focused, better-sleeping kids. LIKE this video if you're going to try the five for five COMMENT with your biggest challenge getting your kids to wind down at night SUBSCRIBE for more expert parenting and health insights Follow Brent Bishop / Think Fitness: Website: https://iambishop.com/ https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @Thinkfitnesstoronto Facebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitness Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube…

People in this episode

Hosts: Dr. Murray Clarke, Bryce Wylde

Guest: Brent Bishop

Topics covered

• ADHD
• anxiety
• sleep
• exercise
• parenting
• child development

Keywords

• ADHD
• anxiety
• sleep
• exercise
• parenting
• child health
• focus
• movement

Sponsors

Ask Dr. Sears, OmegaQuant

Mentioned in this episode

Organizations: Think Fitness, Think Fitness Studios, Wylde on Health, Facebook, YouTube, Instagram, Twitter

More episodes of The First Seven Years

• The Real Reason Your Child Has Eczema (It's Not a Skin Problem) · June 8, 2026 · 8 min
• Your Kid Eats 3x More Than You — So What's in Their Food Matters 3x More | Liana Werner-Gray · May 29, 2026 · 8 min
• The 30-Day Seed Oil Reset Your Whole Family Can Do | Podcast Clip - Liana Werner-Gray · May 24, 2026 · 4 min
• Why Your Kid Can't Stop Craving Junk Food | Podcast Clip - Liana Werner-Gray · May 22, 2026 · 6 min
• The Exact Oils to Keep in Your Kitchen | Podcast Clip - Liana Werner-Gray · May 17, 2026 · 11 min
• Every Baby Formula Contains Seed Oils — Here's What to Do Instead | Podcast Clip - Liana Werner-Gray · May 15, 2026 · 4 min