The One Thing Every Parent Can Do This Week to Set Their Kids Up for a Lifetime of Health

About this episode

Brent Bishop shares practical movement rituals for parents to promote lifelong health in their children.

What does it actually take to raise a child who stays healthy, strong, and active for life? According to fitness expert Brent Bishop, it comes down to one word: modelling. Brent's practical takeaways for parents who want to start today: pick one movement ritual this week, a morning stretch together, a post-dinner walk around the neighbourhood, and stack it onto something you already do. Do five squats while you make breakfast. Do push-ups against the counter after you brush your teeth. This is the episode that ties it all together and sends every parent away with something they can actually do today. LIKE this video if you're committing to one new movement habit COMMENT with the one ritual you're going to start this week SUBSCRIBE for more expert parenting and health insights Follow Brent Bishop / Think Fitness: Website: https://iambishop.com/ https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @Thinkfitnesstoronto Facebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitness Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube…

People in this episode

Hosts: Dr. Murray Clarke, Bryce Wylde

Guest: Brent Bishop

Topics covered

• parenting
• health
• fitness
• child development
• movement
• nutrition

Keywords

• parenting
• health
• fitness
• movement rituals
• child health
• exercise
• family activities

Sponsors

Ask Dr. Sears, OmegaQuant

Mentioned in this episode

Organizations: Think Fitness

More episodes of The First Seven Years

• The Real Reason Your Child Has Eczema (It's Not a Skin Problem) · June 8, 2026 · 8 min
• Your Kid Eats 3x More Than You — So What's in Their Food Matters 3x More | Liana Werner-Gray · May 29, 2026 · 8 min
• The 30-Day Seed Oil Reset Your Whole Family Can Do | Podcast Clip - Liana Werner-Gray · May 24, 2026 · 4 min
• Why Your Kid Can't Stop Craving Junk Food | Podcast Clip - Liana Werner-Gray · May 22, 2026 · 6 min
• The Exact Oils to Keep in Your Kitchen | Podcast Clip - Liana Werner-Gray · May 17, 2026 · 11 min
• Every Baby Formula Contains Seed Oils — Here's What to Do Instead | Podcast Clip - Liana Werner-Gray · May 15, 2026 · 4 min