Dads DIY Training Programs

About this episode

This episode provides a practical guide for dads to create their own DIY training programs.

This episode provides a practical guide for dads to create their own DIY training programs, focusing on goal setting, training splits, and progression strategies. Whether you're a beginner or looking to optimize your routine, learn how to tailor your workouts to fit your schedule and goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

People in this episode

Host: Travis Jones

Topics covered

• DIY training programs
• goal setting
• training splits
• progression strategies
• fitness
• parenting

Keywords

• DIY training
• fitness programs
• goal setting
• workout routine
• dads fitness

Mentioned in this episode

Organizations: The Fit Dads Club

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