How to have a stress-free family meal
About this episode
Ruth Alexander explores how to make family meals more enjoyable and less stressful with expert advice.
Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens? Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of family dinner and how to cope with fussy eaters. She finds out how we can make the table a place everyone wants to be at, tots, teens and adults alike. Produced by Lexy O'Connor and Rumella Dasgupta. Image: A small angry boy with blonde hair is holding a bowl of food and threatening to tip it on the floor as his parents' hands reach out to stop him. Credit:Getty/ skynesher
People in this episode
Host: Ruth Alexander
Topics covered
- family meals
- stress management
- fussy eaters
- dinner advice
- family dynamics
Keywords
- family meals
- stress-free dining
- fussy eaters
- dinner tips
- family connections
Mentioned in this episode
Organizations: BBC World Service
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