A Vulnerable Deep Dive: How I’m Re-Patterning My Nervous System in Real Time | Ep 398
About this episode
Erin Holt discusses her personal journey of re-patterning her nervous system amidst a high-pressure environment.
If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens. Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore. She explores how predictive patterns form, why hustle can “work” while still keeping your body stuck in fight-or-flight, and why true healing often requires writing yourself a permission slip. In this episode: The moment Erin realized she was teaching regulation from a completely FRIED nervous system How subconscious “predictive patterns” lock you into stress and the same symptoms on repeat The comment Erin’s integrator made that exposed how much pressure she was putting on herself The uncomfortable choice Erin made that FINALLY interrupted the pattern and changed everything Resources mentioned: Join the waitlist for Manifest Your Health . Doors open in the spring! Applications are now open for Funk’tional Nutrition Academy , our 14 month clinical mentorship…
Sponsors
Organifi
More episodes of The Funk'tional Nutrition Podcast
- You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406
- Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405
- From Symptom Obsession to Freedom in Your Body: A Manifest Your Health Case Study | Ep 404
- The Gut-Brain Axis: How Stress, Perception & the Subconscious Shape Digestive Health | Ep 403
- Beyond Systems Biology: The Missing Link in Functional Medicine | Ep 402
- Food Sensitivities Aren’t Just About Your Gut: A Mind Down, Body Up Approach | Ep 401
Explore listener stats, chart rankings, contacts and more on the The Funk'tional Nutrition Podcast podcast page.