588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin
About this episode
Amy Morin shares strategies for overcoming mental challenges and building resilience.
Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life. This episode is proudly sponsored by: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off your first order. Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.
People in this episode
Host: Max Lugavere
Guest: Amy Morin
Topics covered
- overthinking
- mental strength
- anxiety
- grief
- personal development
Keywords
- overthinking
- mental strength
- anxiety
- grief
- personal development
- psychotherapy
- self-help
Sponsors
ZBiotics, Just Thrive
Mentioned in this episode
Products: ZBiotics Pre-Alcohol Probiotic Drink, Just Thrive Probiotic
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