AMA 5: The Health Rules I’ve Changed My Mind About
About this episode
Max discusses various health and nutrition topics, addressing myths and personal experiences post-surgery.
In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife . Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS. Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee. Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef…
People in this episode
Host: Max Lugavere
Topics covered
- nutrition myths
- red meat
- creatine gummies
- walking
- cardio
- strength training
- health after surgery
Keywords
- nutrition
- health
- fitness
- exercise
- diet
- surgery
- strength training
Sponsors
LMNT, Jaspr, Just Thrive Probiotic, Butcher Box
Mentioned in this episode
Products: LMNT, Jaspr, Just Thrive Probiotic, Butcher Box
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