About this episode

Sasha Hamdani discusses how ADHD impacts various aspects of life and offers natural management strategies.

Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply , breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical tools that can help. This episode is proudly sponsored by: Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS. Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off. Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠ Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription. Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus…

People in this episode

Host: Max Lugavere

Guest: Sasha Hamdani

Topics covered

• ADHD
• focus
• emotional regulation
• sleep
• lifestyle tools
• behavioral tools
• medical tools

Keywords

• ADHD
• focus
• emotional regulation
• sleep
• natural management
• lifestyle tools
• behavioral tools
• medical tools

Sponsors

Jaspr, Function Health, Puori, Butcher Box

Mentioned in this episode

Books & works: Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

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