About this episode

In this episode, Elicia Goguen discusses five subconscious habits that hinder personal growth and how to overcome them.

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small things off, and waiting on things to be "perfect" in order to start. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join 50 things to do INSTEAD of wasting your days away: https://youtu.be/3q4Cee9lT5o Build a life you love OFFLINE: https://youtu.be/qo8UXjTtwbE My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The…

People in this episode

Host: Elicia Goguen

More episodes of The Glow Up Secrets

• 247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨ · May 27, 2026 · 32 min
• 246. stop abandoning your current life while working on your next one · May 24, 2026 · 32 min
• 244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋 · May 10, 2026 · 39 min

Explore listener stats, chart rankings, contacts and more on the The Glow Up Secrets podcast page.