247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

From The Glow Up Secrets by Elicia Goguen

May 27, 2026 · 32 min

About this episode

In this episode, Elicia discusses ways to maintain health without restrictions, focusing on self-acceptance and intentional living.

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment, and accepting yourself for where you're at. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here…

People in this episode

Host: Elicia Goguen

Topics covered

Mentioned in this episode

Organizations: ClassPass, The Glow Up Secrets podcast channel

Products: The Ultimate Glow Up Guide, guided journal series

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