Ep 154 When Life Expands… But You Don't
About this episode
In this episode, Lori Doddy discusses the challenges women face in midlife when life expands but their capacity does not, revealing insights into feelings of exhaustion and inconsistency.
This isn't a "busy week." This is what midlife actually looks like. Aging parents. Unexpected responsibility. A life that doesn't slow down just because things get harder. In this episode, I'm sharing what's been happening behind the scenes this week. And more importantly, what it reveals about why so many women feel inconsistent, exhausted, and like they "can't get it together." It's not a discipline problem. It's what happens when your life expands… but your capacity hasn't been recalibrated to match it. If you've been trying to "get back on track" and it's not working… This will help explain why. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong…
More episodes of The Grit & Grace Podcast with Dr. Lori Doddy
- Ep 159 The Pattern No One Thinks Is a Problem
- Ep 158 This Isn't About Weight Anymore: What's Actually Breaking Down When You're Trying to Build Something
- Ep 157 Two Versions of You Are Running Your Day (And They Don't Agree)
- Ep 156 It's Not That You "Fall Off Track…" It's That You Quietly Change the Rules
- Ep 155 You Keep "Getting Back On Track" And That's the Problem
- Ep 153 Trying Vs. Deciding: Why This Wouldn't Fly Anywhere Else in Your Life
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