Ep 157 Two Versions of You Are Running Your Day (And They Don't Agree)
About this episode
This episode explores the internal conflicts that lead to inconsistent decision-making and how to address them.
You can know exactly what to do and still not follow through. Not because you're inconsistent or lack discipline, but because different versions of you keep taking turns being in charge. In this episode, we're looking at what's actually happening when your decisions don't hold and why it has less to do with food or strategy and more to do with internal leadership. If you've ever felt clear and confident earlier in the day then found yourself making completely different choices later, this episode will likely hit home for you. If you're ready to stop circling the problem and actually get it handled, you can schedule a call here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get…
More episodes of The Grit & Grace Podcast with Dr. Lori Doddy
- Ep 159 The Pattern No One Thinks Is a Problem
- Ep 158 This Isn't About Weight Anymore: What's Actually Breaking Down When You're Trying to Build Something
- Ep 156 It's Not That You "Fall Off Track…" It's That You Quietly Change the Rules
- Ep 155 You Keep "Getting Back On Track" And That's the Problem
- Ep 154 When Life Expands… But You Don't
- Ep 153 Trying Vs. Deciding: Why This Wouldn't Fly Anywhere Else in Your Life
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