198: A Spring Reset : Ayurvedic Habits to Harmonize with Spring & Feel Energized
About this episode
This episode discusses how Ayurvedic practices can help individuals harmonize with the spring season and feel more energized.
As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness. A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful. In early spring — especially in places like Northern Ontario where winter can linger — we may feel caught between seasons. Ayurveda explains this through Kapha energy (earth and water), which can leave us feeling heavy, sluggish, congested, or low in motivation. Instead of asking “What’s wrong with me?”, this framework helps us understand what’s happening and respond with more compassion. As the season shifts, we can make our own transition by adding more greens, shifting toward lighter meals, and supporting the body with hydration and warm teas. But this isn’t about overhauling your habits: It’s about small, sustainable shifts within your existing routines — like choosing a lighter afternoon tea or simply noticing how certain foods feel in your body. This episode also marks the start of our “Ayurvedic April” series, where we’ll explore simple, doable ways to bring Ayurveda into…
More episodes of The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
- 206: 3 Ways to Add More Flexibility in Your Me Now Years
- 205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
- 204: Cardio Confidence — Your Heart, Your Pace After 50
- 203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
- 201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common?
- 200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset)
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