Trauma & Stress Responses With Rebekkah LaDyne

About this episode

Monique Koven interviews Rebekkah LaDyne about somatic therapy and its role in managing stress and trauma.

In this replay conversation, host Monique Koven interviews Rebekkah LaDyne, a somatic therapist and author about her book 'The Mind Body Stress Reset.' They discuss the importance of somatic practices in managing extreme stress and trauma, emphasizing the body-mind connection. Rebecca shares her personal journey and the development of self-administered somatic tools that can help individuals navigate their stress responses and build resilience. The conversation highlights the need for accessible mental health resources and the significance of understanding trauma's impact on stress responses. takeaways Somatic therapy focuses on the body-mind connection. Extreme stress responses require different coping strategies. Cognitive reframing is less effective for high-stress events. Self-administered somatic tools can be highly effective. Resilience pathways help individuals recover from stress. Trauma can reset our baseline stress levels. Building resilience pathways is essential for recovery. Accessible mental health resources are crucial for everyone. Mindfulness practices should be adapted to individual needs. Understanding trauma helps in managing stress responses. Book: The…

People in this episode

Host: Monique Koven

Guest: Rebekkah LaDyne

Topics covered

• somatic therapy
• stress management
• trauma recovery
• body-mind connection
• mental health resources
• resilience building

Keywords

• somatic practices
• stress responses
• cognitive reframing
• resilience pathways
• mindfulness
• mental health

Mentioned in this episode

Organizations: The Healing Trauma Podcast, rebekkahladyne.com

Books & works: The Mind Body Stress Reset

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