The Healing Trauma Podcast

In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the process of befriending one's nervous system. The conversation also addresses the challenges of building capacity in a reactive system, practicing regulating tools, and navigating anxiety. She also emphasizes the need for safe connections and the role of attachment and boundaries in our relationships, providing insights into how to reshape our nervous systems for better emotional health.takeawaysPolyvagal Theory helps us understand our autonomic nervous system.The autonomic nervous system has a hierarchy of responses.Ventral state is where we experience wellbeing.Co-regulation is essential for survival and thriving.Befriending your nervous system is a process of gathering information.Building capacity in a reactive system takes time and patience.Practicing regulating tools is crucial for emotional health.Listening to your nervous system is key to understanding your needs.Safe connections are vital for healing and growth.Attachment styles influence our relationships and boundaries.Deb Dana's Books & Resources:Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3GSm8LjPolyvagal Practices: Anchoring the Self in Safety https://amzn.to/4515qBjThe Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/4mdNzOwPolyvagal Card Deck: 58 Practices for Calm and Change https://amzn.to/3TZkw5mPolyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices https://amzn.to/4lYl4ochttps://www.rhythmofregulation.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*This episode is a re release from an earlier season of the HTP. It is a wonderful conversation about understanding Developmental Trauma.In this conversation, Monique is chatting with trauma therapist Mily Gomez. Mily discusses the concept of developmental trauma, its impact on emotional regulation, attachment styles, and relationships. She explains how early experiences shape our ability to connect with others and manage our emotions. The discussion also covers the importance of validation, support, and the healing process through reparenting and somatic work. Mily emphasizes the need for individuals to develop tools for self-regulation and the significance of building healthy attachments in adulthood.takeawaysDevelopmental trauma occurs from conception to age two or three.Implicit memory affects how we feel without conscious awareness.Early experiences set the foundation for emotional regulation.Insecure attachment can lead to trust issues in relationships.Validation and support are crucial for healing.Reparenting oneself is a key part of the healing process.Somatic experiencing helps in processing trauma stored in the body.Clients can learn to self-regulate their emotions.Healthy attachments can be built even after trauma.Therapy provides a safe space for exploring difficult emotions.Find Milly Gomez on IGhttps://www.instagram.com/latibulecounseling/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, Monique Koven speaks with trauma therapist Gina Birkemeier about her book 'Generations Deep,' which explores the impact of generational trauma and the importance of healing. They discuss how family patterns shape our beliefs and behaviors, the significance of corrective experiences in healing, and the role of curiosity in breaking cycles of dysfunction. Gina shares her personal journey of recognizing and addressing inherited trauma, emphasizing the need for supportive relationships and the importance of not navigating this journey alone.takeawaysThe title of the book is 'Generations Deep, Unmasking Inherited Trauma and Dysfunction to Rewrite Our Stories.'Family patterns can carry significant weight and influence our lives.Healing is a non-linear process that involves ups and downs.Curiosity can help combat shame and rigidity in our lives.Corrective experiences are essential for emotional healing.Breaking cycles of trauma starts with individual healing.It's important to recognize and address inherited beliefs and behaviors.Supportive relationships can provide a foundation for healing.Self-reflection is crucial in understanding our childhood needs.Do not navigate the healing journey alone; seek support.Find Gina here: Gina Birkemeier, LPC, NCCGina's Book: Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy https://amzn.to/3X9ytPCGenerations Workbook: Generations Deep Journal: Write Your Healing Storyhttps://amzn.to/47lrR6L Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique welcomes back Dr. Lindsay Gibson to discuss the complexities of emotionally immature mothers and their impact on daughters. They explore the characteristics of emotional immaturity, the need for empathy and connection, and the challenges faced by adult children in navigating relationships with such parents. The discussion also touches on healing strategies, the importance of supportive relationships, and the future of parenting emotionally mature children.takeawaysEmotional immaturity can manifest in various ways, affecting relationships.The need to be seen and understood is fundamental for emotional health.Daughters of emotionally immature mothers often feel invisible and misunderstood.Empathy is crucial for healthy relationships and emotional maturity.Navigating relationships with emotionally immature parents requires self-care and boundaries.Healing is a process that involves recognizing and managing one's own emotional needs.Supportive friendships can provide the empathy and connection lacking in parental relationships.Understanding emotional immaturity can help adult children cope with their experiences.Raising emotionally mature children involves fostering empathy and emotional intelligence.It's important to acknowledge the pain of unmet emotional needs and work towards healing.Watch this episode on youtube https://youtu.be/fthdfUk5WHE?si=X4qmjUrY5jbzT373Find Lindsay's books here:Adult children of Emotionally Immature Parentshttps://amzn.to/4kpLu1lRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy https://amzn.to/42YKdHgSelf-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidencehttps://amzn.to/3RTG6XXDisentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parentshttps://amzn.to/44qhHRo Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*This episode is being re released on September 30 to honour the National day For Truth And Reconciliation.In this episode of the Healing Trauma Podcast, host Monique Koven speaks with Nakuset, an Indigenous woman who shares her powerful story of being a survivor of the 60s scoop and the impact of residential schools on her life and family. Nakuset discusses her journey of self-discovery, the challenges faced by Indigenous communities, and her work as the executive director of the Native Women's Shelter in Montreal. The conversation highlights the importance of healing, community support, and the need for accountability in addressing historical injustices.takeawaysTrauma recovery is a messy and challenging process.The 60s scoop involved the forced adoption of Indigenous children.Residential schools had a devastating impact on Indigenous families.Sisterly bonds can be both a source of strength and trauma.Grief can be transformed into action for social change.Empowering Indigenous women is crucial for community healing.Creating sustainable solutions for homelessness is essential.Collaboration with youth protection is necessary for effective support.Accountability for historical injustices is vital for healing.Community-driven solutions are key to addressing systemic issues.https://www.instagram.com/supacree/Documentary: https://youtu.be/9P4iYYL4FYY?si=tayMiSmckkSWOe9C Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy