154: Upgrading the Perimenopause Experience f. Cathy Eason
About this episode
The episode discusses upgrading the perimenopause experience with insights from Cathy Eason on biology, nutrition, and a new supplement.
In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and physiology of perimenopause, spotlighting early-onset symptoms, hormonal fluctuations, and how stress, nutrition, and lifestyle play a critical role. The speakers break down the impact of blood flow, nitric oxide, and vagal tone on cognitive function, mood, and overall wellbeing, sharing both personal insights and recent science. You will hear actionable advice on improving diet, especially the benefits of antioxidant-rich Mediterranean meals and chewing leafy greens, as well as practical stress relief and breathwork techniques. Cathy also introduces a groundbreaking supplement for menopause and heart health support, detailing its research-backed blend of dietary nitrates and purified plant pollen for boosting resilience, sleep quality, and mood. If you’re ready to upgrade your perimenopausal journey, tune in for big takeaways and tools that can help you feel more vibrant and motivated. Don’t forget to check out the new supplement featured in this episode and share your feedback. Because your story…
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More episodes of The Health Upgrade Podcast
- 163: The Thyroid Fix f. Dr. Amie Hornamen
- 161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow
- 160: Decoding Your DNA f/ Dr. Sam Shay
- 159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
- 158: The Top 5 Breathing Practices for Vagal Tone
- 157: The Pyrrole Disorder-Vagus Nerve Connection
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