Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
About this episode
This episode addresses protein needs for postpartum recovery and discusses the necessity of specialized personal trainers after rehabilitation.
Send us Fan Mail As it's been a while; a new Q&A!! This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experience with a particular condition (AFTER rehab is completed, of course, because I'm not a maniac) As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide yo...
More episodes of The Healthy Post Natal Body Podcast
- FTV; Are NMN and NAD+ really the super supplements people claim?
- The state of postpartum care in the UK..Where it fails and how to fix it
- FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
- "Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
- FTV Exercise during pregnancy and charlatans attacking C-sections
- Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!
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