The Sustainable Way to Do GLP-1s (with Melissa Mitri)
About this episode
Elizabeth McGann discusses sustainable weight loss strategies with registered dietitian Melissa Mitri, focusing on the effective use of GLP-1 medications alongside healthy habits.
Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less. In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishment, exercise and a long-term mindset. Together, they explore how to naturally stimulate the body's own GLP-1 production, build a foundation for success before starting the medication, preserve muscle and metabolic health during weight loss, and successfully transition off GLP-1s when the time comes. *** SHOW NOTES [ 00:00 ] Introduction [ 02:17 ] Preparing for a GLP-1 journey [ 04:00 ] What "nutrient-dense" really means [ 06:08 ] Fiber, satiety, and metabolic health [ 07:18 ] Building sustainable habits [ 08:46 ] The hidden risks of skipping meals [ 12:42 ] Meal prep for real life [ 15:25 ] Naturally stimulating your body's own GLP-1 [ 17:26 ] Foods that naturally increase GLP-1 [ 19:16 ] Supplements that may help [ 22:43 ] The new GLP-1 pill…
More episodes of The Holistic GLP-1 Podcast with Elizabeth McGann
- Why Your GLP-1 Stopped Working: 5 Proven Strategies to Get Unstuck
- Why GLP-1 Weight Loss is a Spiritual Opportunity (with Dan Go)
- Everything I've Learned About Microdosing GLP-1s
- What Every GLP-1 User Needs to Know (with Dr. Robert Kushner)
- Why Some Women Thrive on GLP-1s (And Others Don't)
- How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas)
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