Cold plunges and saunas- trendy or dangerous?
About this episode
This episode explores the health implications of cold plunges and saunas, questioning whether they are beneficial or harmful.
This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.
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