85: Q&A: Insecurities, Muscle Imbalances, Feeling Weak, And More

About this episode

Dylan Holvey addresses various fitness-related questions including insecurities and muscle imbalances.

In this Q&A I cover: - whether I have any insecurities with my physique - how to fix muscle imbalances (I've changed my mind on this) - are there any times where you shouldn't focus on balance? And much more!

People in this episode

Host: Dylan Holvey

Topics covered

• insecurities
• muscle imbalances
• fitness advice
• health
• Q&A

Keywords

• insecurities
• muscle imbalances
• fitness
• health
• Q&A

More episodes of The Holvey Hour

• 89: Q&A: Advice You Need To Hear, Low Energy, How I Keep Making Content, And More · June 9, 2026 · 34 min
• 88: How To Stay On Track With Fitness Over The Summer · June 2, 2026 · 29 min
• 87: Q&A: Time Management, Content Creator Lies, Protein Struggles, And More · May 26, 2026 · 30 min
• 86: Mistakes You're Making When Starting Strength Training · May 19, 2026 · 29 min
• 84: Why You Need More Muscle ASAP · May 5, 2026 · 28 min
• 83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More · April 28, 2026 · 30 min