86: Mistakes You're Making When Starting Strength Training

About this episode

Dylan Holvey discusses common mistakes people make when starting strength training and how to avoid them for long-term success.

A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid. 1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A

People in this episode

Host: Dylan Holvey

Topics covered

• strength training
• fitness mistakes
• beginner tips
• long-term success
• health

Keywords

• strength training
• fitness
• beginner mistakes
• health
• coaching

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