Are you wasting your time in the gym?, with Aaron Patterson and Frank Eyeson
About this episode
Aaron Patterson and Frank Eyeson discuss how to maximize gym time and avoid ineffective training.
Are you wasting your time in the gym? It's a legitimate question, and one that should be considered. This is especially true if you aren't seeing the results you desire. From avoiding distractions to training in your minimum effective dose, Aaron and Frank discuss effective training that doesn't waste your time. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport…
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