Strongman training and how to incorporate it into your own plan, with Heidi Campo and Chris Slater
About this episode
Heidi Campo and Chris Slater discuss strongman training and how to incorporate it into personal fitness plans.
What do you think of when you hear "strongman" training? For some, it means watching the biggest and strongest men and women in the world lift atlas stones, pull trucks, and press logs overhead. For others, like Heidi Campo and Chris Slater, it means getting in the mix with training and competing. From training in Iceland with the best in the world, to making the transition from bodybuilding to strongman, Heidi and Chris share stories of their journey in the sport and give insight into how you can incorporate this style of training into your own training plan. Strongman Training for Strength and Performance https://monkeylink.co/623849 Chris Slater, MEd, CSCS Chris Slater is a teacher at Foley High School in Alabama as well as a wrestling coach and flag football coach. He has been teaching and coaching for over 15 years. Slater took a break from teaching in the high school setting to be a gym owner, personal trainer, and strength coach at Alabama Strength before returning to high school coaching and teaching. He has also been an independent professional trainer at Results Gym in Gulf Shores, Alabama, and at Fairhope Fitness in Fairhope Alabama. In addition to his dual roles…
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