The Trinity Wounds: Witch Wound, Sister Wound, Mother Wound
About this episode
Vanessa Bennett discusses the Trinity Wounds and their impact on women's relationships and healing.
So much of women’s pain gets individualized as “personal failure,” when so many of our struggles are intelligent adaptations to patriarchal and capitalist systems. In this episode, Vanessa Bennett, LMFT introduces the Trinity Wounds —the witch wound , sister wound , and mother wound —and how they shape women’s relationship to visibility, trust with other women, and the complicated grief we carry toward our mothers. We start with the loss of the village (the severing of communal support and interdependence), then walk through how each wound shows up in modern life: self-minimization, competition, suspicion, compliance, and disconnection from instinct. You’ll leave with a map for healing that includes context, grief, shadow work, relational repair, and embodiment—choosing what’s truer instead of what’s safer. For educational purposes only. This isn’t therapy. If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram…
More episodes of The Inner Compass Podcast with Vanessa Bennett
- Too Much, Not Enough: Two Sides of the Same Wound
- When Love Isn’t Enough: Desire vs Capacity in Relationships
- When You Lose Your Capacity for Drama
- The Myth of Closure in a Culture That Doesn’t Know How to Grieve
- Is it Love or Projection? Differentiation, Fantasy, and the Real Work of Love
- Why Apologizing Feels So Loaded: Shame, Repair, and Accountability
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