716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
About this episode
Dr. Michael Breus discusses common mistakes people make when waking up at 3AM and offers effective solutions for better sleep.
Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/716
People in this episode
Host: Jesse Chappus
Guest: Dr. Michael Breus
Topics covered
- sleep
- health
- psychology
- wellness
- nutrition
Keywords
- sleep doctor
- 3AM wake up
- sleep improvement
- clinical psychologist
- sleep specialist
Sponsors
Quicksilver Scientific, LMNT
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