About this episode

Brittany Williams shares her inspiring journey of losing over 167 pounds and her insights on healthy eating and food addiction.

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable. In this episode we discuss: - How she lost 167 pounds - ⁠How she recovered from severe food addiction - ⁠How growing up in an abusive home formed her relationship with food - Quick and easy fat loss meals that actually taste amazing - ⁠Fat loss meals on a budget - ⁠One social media post that changed her life forever - ⁠And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt Brittany's IG ► https://www.instagram.com/instantloss Brittany's Books ► https://instantloss.com/books/

Sponsors

Marek Health

More episodes of The Jordan Syatt Podcast

• Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More... · September 2, 2026 · 2h 6m
• Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More... · August 30, 2026 · 1h 13m
• 300 Pounds and Struggling with Motivation · August 23, 2026 · 1h 11m
• Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More · August 19, 2026 · 1h 25m
• How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More... · August 16, 2026 · 1h 12m
• Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More... · August 12, 2026 · 1h 23m

Explore listener stats, chart rankings, contacts and more on the The Jordan Syatt Podcast podcast page.