Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...
About this episode
In this episode, Jordan Syatt interviews Derek Stanley about integrating running into strength training and maintaining low body fat, among other fitness topics.
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching. In this episode I speak with Derek Stanley and we discuss: - How to incorporate running into your strength program - Running strategies for beginners - How to maintain a low body fat year round - What the fitness industry will look like in 3-5 years - Getting vasectomies - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns Derek's Instagram ▶︎ instagram.com/dstanleyfit Derek's Website ▶︎ https://derekstanleyfitness.com/
Sponsors
Marek Health
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