About this episode

Jordan Syatt interviews Sheridan Skye about workouts and nutrition for pregnant and postnatal women.

In today's podcast I speak with Sheridan Skye and we discuss: - Strength training for pregnant women - Postnatal strength training - How many calories to eat when breastfeeding - How many calories to eat during pregnancy - Overcoming incontinence - Motherhood advice - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sheridan's IG ► https://www.instagram.com/sheridanskyefit Sheridan's Substack ► https://sheridanskyefit.substack.com/

People in this episode

Host: Jordan Syatt

Guest: Sheridan Skye

Topics covered

• perinatal workouts
• nutrition during pregnancy
• postnatal strength training
• breastfeeding calories
• motherhood advice

Sponsors

Marek Health

Mentioned in this episode

Organizations: Substack, Instagram

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