Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...

About this episode

In this episode, Jordan Syatt discusses various health and fitness topics including seasonal depression, sleep strategies, and workout programming.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Better sleep strategies - The difference between sleep before and after kids - Sumo deadlifts vs sumo squats - HIIT vs low intensity cardio - How much cardio is enough? - Seasonal depression - Losing weight and mental health struggles - The new Harry Potter series - And more... For an in-depth discussion on how to design your own workout program, listen to this two-part podcast: Part 1: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-1/id1348856817?i=1000585004997 Part 2: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-2/id1348856817?i=1000589081670 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if…

People in this episode

Host: Jordan Syatt

Topics covered

• seasonal depression
• HIIT vs low intensity cardio
• better sleep strategies
• mental health
• workout programming

Keywords

• seasonal depression
• HIIT
• low intensity cardio
• sleep strategies
• mental health
• workout program

Sponsors

Marek Health

Mentioned in this episode

Organizations: Harry Potter, The Inner Circle, Apple Podcasts

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