About this episode

Judd discusses the five biggest mistakes that hinder muscle growth and introduces his MASS METHOD program.

Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades. Start your free trial today: https://my.playbookapp.io/judd-lienhard/checkout?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_heatwave&utm_content=judd&sessionId=_fbc%3Dfb.1.1783283185339.PAcGRvZgJleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacJnJmBvV...

People in this episode

Host: Judd Lienhard

Topics covered

• hypertrophy
• muscle growth
• fitness mistakes
• strength training
• conditioning
• recovery

Sponsors

Playbook

Mentioned in this episode

Products: MASS METHOD

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