Fitness Q&A: Why You Need to Learn Technical Terms, Deload Weeks, Shaking Lunges & Recovery | #108
About this episode
Judd answers listener questions about recovery, athletic performance, and strength building.
In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life. Judd explains why scheduled deload weeks aren't necessary for everyone, how to recognize the signs of overtraining, and why understanding basic training principles helps you make better decisions than blindly following internet advice. He also shares simple ways to improve athleticism without overhauling your cu...
People in this episode
Host: Judd Lienhard
Topics covered
- recovery
- athletic performance
- injury prevention
- strength building
- overtraining
- training principles
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