Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
About this episode
Judd answers listener questions on various fitness topics including knee arthritis and deadlift myths.
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related foot pain, shoulder training, workout splits, deloading, and more. Judd breaks down the biggest causes of long-term joint pain, why acute injuries often lead to arthritis later in life, and what you can actually do to train for longevity while still getting stronger, more athletic, and more r...
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- Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
- How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
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