How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
About this episode
Judd discusses how chronic inflammation affects weight gain and fat loss, and offers insights on managing it.
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation. Most people approach fat loss with a simple mindset: eat less, move more. But if your body is under constant stress, that approach can backfire. Chronic inflammation changes how your body functions on a hormonal level, making it harder to lose fat, easier to store it, and nearly impossible to control hunger and recovery. Judd explains how inflammation is not the...
More episodes of The Judd Lienhard Podcast
- Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
- Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
- Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
Explore listener stats, chart rankings, contacts and more on the The Judd Lienhard Podcast podcast page.