Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #120
About this episode
Judd answers listener questions on various fitness topics including early morning workouts and hydration.
In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, athletic development, and why chasing every new fitness trend often distracts people from what actually matters. ⏱ TIMESTAMPS: 00:00:00 Introduction 00:00:21 Early Morning Workout Tips 00:02:08 Hydration Before Morning Training 00:02:42 Warm-Up Strategies That Work 00:04:17 Preparing for a Downhill Marathon 00:06:03 Thought...
People in this episode
Host: Judd Lienhard
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