Two Pattern Protocol: Build Strength with LESS Training Volume | #119
About this episode
Judd Lienhard discusses how he rethought his training approach to build strength with less volume after facing health challenges.
For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his body stopped cooperating. After years of intense training, combined with lifestyle factors, inflammation, injuries, and the realities of aging, Judd reached a point where training harder was no longer making him healthier. Instead of giving up strength, he completely rethought the way he trains. In this episode of the Judd...
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Host: Judd Lienhard
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