Health Trends Decoded: What’s Real, What’s Neutral & What’s Just Hype with Dr. Danielle Watson | E198
About this episode
Andryanna Gonko discusses health and wellness trends with Dr. Danielle Watson, focusing on evidence-based practices and common misconceptions in women's health.
In this episode, Andryanna welcomes back naturopathic doctor Danielle Watson, to cut through the noise in today’s health and wellness space. From cortisol and hormone testing to collagen, creatine, GLP-1s, and trending wellness habits, this conversation explores what actually has strong evidence behind it, what’s neutral, and what might be more hype than help. Dr. Danielle helps to unpack the growing confusion around women’s health online and bring the focus back to the foundations that consistently support well-being for women in their 30s and 40s. In this episode: What “cortisol imbalance” actually means and should we all be worried? The role of functional testing like DUTCH tests; What has evidence behind it in supplements and wellness trends; Collagen, creatine, greens powders, and protein powders explained; What the research says about GLP-1 medications; Where to spend and where to save and why the boring basics still matter most; Quick takes on weighted vests, cold plunges, vibration plates, and more. CONNECT WITH DR. DANIELLE: On Instagram Website Book an appointment (Ontario) CONNECT WITH ANDRYANNA: Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2…
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