Why You Overthink and Second-Guess (and How to Trust Yourself Again) with Alanna Banks | E193
About this episode
This episode explores the roots of overthinking and self-doubt, offering insights on rebuilding trust in oneself.
If you find yourself overthinking, second-guessing your decisions, or constantly questioning what you feel… this episode offers a powerful reframe. Because what if those patterns aren’t a lack of confidence, but something that taught you not to trust yourself in the first place? In this episode, Andryanna sits down with board-certified hypnotherapist, NLP and subconscious coach Alanna Banks to explore how anxiety, conditioning, and survival patterns shape self-doubt, and why so many high-functioning women feel disconnected from their own inner voice. Rather than focusing on surface-level mindset shifts, this conversation goes deeper into the nervous system, subconscious patterning, and the lived experiences that influence how women relate to themselves. In this episode: Why you overthink and second-guess, even when you “know better”; How anxiety trains the brain to doubt and catastrophize; The role of subconscious conditioning in shaping your patterns; Why high-functioning women override their own needs and signals; The difference between intuition and anxiety; Practical, small ways to begin rebuilding internal trust. This episode offers a grounded and clarifying perspective…
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