The Juggle is Real
by Andryanna Gonko
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From 26 epsHost
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The Kind of Gratitude We Need Right Now: Noticing the Good Without Ignoring the Hard | 218
Oct 8, 2026
22m 57s
Why You Always Feel Rushed: How to Break the Cycle of Hurry Sickness | E217
Oct 1, 2026
38m 17s
Lymphatic Health Explained: The Often-Overlooked Part of Women’s Health with John Ossipinsky | E216
Sep 23, 2026
1h 06m 13s
Ambition Without Burnout: Redefining Success on Your Terms (Replay) | E215
Sep 16, 2026
28m 12s
The Early School Years: Helping Younger Kids Adjust with Ease (replay) | E214
Sep 8, 2026
23m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/26 |  The Kind of Gratitude We Need Right Now: Noticing the Good Without Ignoring the Hard | 218 | With Thanksgiving around the corner, gratitude is everywhere and so is #Blessed. But when life feels overwhelming and the world feels especially heavy, being told to just be grateful can feel a little out of touch.In this solo episode, Andryanna explores a more realistic, less performative approach to gratitude. One that doesn't require toxic positivity, finding a silver lining in everything, or pretending the hard stuff isn't hard.Inspired by a recent moment that stopped her in her tracks, Andryanna shares why she's rethinking what it means to be grateful, along with fascinating research on the science of gratitude, everyday awe, and how shifting our attention can influence our well-being.In this episode:Why gratitude can feel complicated when life and the world feel heavy;The difference between genuine gratitude and toxic positivity;What recent research reveals about gratitude, awe, stress, and emotional well-being;Why noticing everyday moments of beauty can help us find perspective;How to appreciate what's good without dismissing what's difficult;Simple ways to slow down, widen the frame, and let the good moments actually sink in.Whether you're heading into Thanksgiving feeling grateful, overwhelmed, or somewhere in between, this episode is a reminder that gratitude doesn't have to mean pretending everything is wonderful.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: [email protected]Click HERE to get your FREE Back to School Routines - Visual Task Charts for KidsKeywords: gratitude, Thanksgiving, realistic gratitude, toxic positivity, everyday awe, mindfulness, mental well-being, stress, overwhelm, finding joy, perspective, self-care, working moms, The Juggle is Real Podcast. | 22m 57s | ||||||
| 10/1/26 |  Why You Always Feel Rushed: How to Break the Cycle of Hurry Sickness | E217 | Do you ever feel like you’re constantly rushing?In this replay episode of The Juggle is Real, Andryanna takes a closer look at hurry sickness, the behavioural pattern of constantly feeling rushed, behind and like there’s never quite enough time. From racing through everyday tasks to multitasking everything and feeling guilty when we’re not being productive, that sense of urgency can become so normal that we barely notice we’re doing it. This episode explores why we get caught in the cycle of rushing, including perfectionism, FOMO, comparison and the connection we can make between productivity and our sense of worth. It also looks at what we may be missing when our minds are constantly focused on what needs to happen next. Most importantly, Andryanna shares simple, realistic ways to create more space within a busy life, without pretending you can simply clear your calendar and opt out of your responsibilities.In this episode:What “hurry sickness” is and how to recognize it in your everyday life;Why you can feel rushed even when you don't actually need to be;How perfectionism, FOMO, comparison and external validation can keep us stuck in urgency mode;Why being busy and productive can become tangled up with our sense of self-worth;How constantly thinking about “what's next” can pull us out of the life happening right now;Creating small pauses during transitions instead of racing from one thing to the next;Why single-tasking may be more helpful than trying to do everything at once;Setting healthier boundaries with your phone, email and technology;Getting clear on what truly matters so it's easier to say no to what doesn't;How to move through a genuinely busy season without rushing your way through your life.This episode is presented by Reversa, a Canadian skincare brand combining science-backed innovation and proven efficacy for over 30 years. Discover more at reversa.ca.CONNECT WITH ANDRYANNA:Click HERE to get your FREE Back to School Routines - Visual Task Charts for KidsGet your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: [email protected]Keywords: hurry sickness, always feeling rushed, how to slow down, urgency culture, busy women, overwhelm, stress, burnout, productivity, perfectionism, FOMO, multitasking, work-life balance, mindfulness, boundaries, slowing down, mental load, self-care, busy moms, intentional living, The Juggle is Real Podcast | 38m 17s | ||||||
| 9/23/26 |  Lymphatic Health Explained: The Often-Overlooked Part of Women’s Health with John Ossipinsky | E216 | What does your lymphatic system actually do, and why is everyone suddenly talking about lymphatic drainage?In this episode of The Juggle is Real, Andryanna sits down with John Ossipinsky, also known as “The LymphMan,” to explore a part of the body many of us have heard of but don’t fully understand. With more than 30 years of experience working with lymphatic dysfunction, John shares how his own health journey led him to this work and why he believes the lymphatic system deserves more attention.They explore the lymphatic system’s role in the body, the discovery of lymphatic vessels in the brain, and questions about how lymphatic health may intersect with the fatigue, brain fog and other changes women often notice in midlife. They also look at the growing world of lymphatic wellness trends, from dry brushing and facial massage to vibration plates, and discuss how to think about the claims behind them.Most importantly, the conversation brings things back to everyday life: what you can do to support your health without adding another complicated routine or expensive products to your plate.In this episode:What the lymphatic system is and why it matters;John’s personal health journey and what led him to specialize in lymphatic health;What the discovery of lymphatic vessels in the brain means for research;Questions about lymphatic health and common midlife concerns, including fatigue, brain fog and puffiness;How stress, sleep and everyday habits may affect lymphatic health;Lymphatic drainage trends: what’s supported, what’s promising and what needs more research;Why movement matters and simple ways to incorporate it into daily life;Free, realistic habits to consider before investing in wellness products;John’s practical advice for women who want to start paying more attention to their lymphatic health.CONNECT WITH JOHN:Website : www.HealthyLymphSystem.com Podcast - The Lymph-Brain Revolution Instagram Facebook YouTube LinkedIn CONNECT WITH ANDRYANNA:Click HERE to get your FREE Back to School Routines - Visual Task Charts for KidsGet your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: [email protected]Keywords: lymphatic system, lymphatic health, John Ossipinsky, The LymphMan, lymphatic drainage, women’s health, midlife health, brain fog, fatigue, inflammation, movement, sleep, wellness trends, self-care, The Juggle is Real | 1h 06m 13s | ||||||
| 9/16/26 |  Ambition Without Burnout: Redefining Success on Your Terms (Replay) | E215 | What if being successful didn't have to mean constantly pushing harder, doing more or putting yourself last?In this replay episode, Andryanna explores the relationship between ambition, happiness and well-being, and why stepping away from hustle culture doesn't mean giving up on your goals.After receiving a thoughtful message from a listener questioning the idea of work-life balance and the importance of hard work, Andryanna opens up a conversation about what success can look like when it isn't built on exhaustion. Drawing on her own experience with burnout and concepts from Michael Neill's Effortless Success, she explores how we can continue to work hard, take meaningful action and pursue our ambitions while creating more ease in everyday life.Through four different kinds of happiness and a guided reflection, this episode invites listeners to reconsider what they're working toward, what truly matters to them and whether their current definition of success is one they actually want to live by.In this episode:Why moving away from hustle culture doesn't mean giving up on ambition or hard work;A listener's perspective on work-life balance, productivity and the value of work;The difference between taking purposeful action and constantly pushing through exhaustion;How self-care can support the things we want to achieve;Four kinds of happiness: pleasure, satisfaction, meaning and contentment;Why taking on meaningful challenges can be an important part of feeling fulfilled;Finding purpose in the way we spend our time and energy;Learning to feel content with where we are while still wanting to grow;A reflection exercise to help define what happiness and success look like on your own terms.CONNECT WITH ANDRYANNA:Click HERE to get your FREE Back to School Routines - Visual Task Charts for KidsGet your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: [email protected]Keywords: redefining success, ambition without burnout, hustle culture, work-life balance, sustainable success, effortless success, happiness, self-care, personal growth, meaningful work, finding purpose, contentment, burnout recovery, success on your own terms, Michael Neill, The Juggle is Real Podcast | 28m 12s | ||||||
| 9/8/26 | school adjustmentparenting strategies+4 | — | — | — | school yearkids adjustment+5 | — | 23m 18s | ||
| 9/2/26 | back-to-schoolparenting+4 | — | Back to School Routines - Visual Task Charts for Kids | — | back-to-schoolparenting tips+6 | — | 37m 15s | ||
| 8/25/26 | educationchild development+4 | Suzanne Decary | CNIB | — | learning challengesself-advocacy+3 | — | 58m 49s | ||
| 8/18/26 | ADHD strategiesback-to-school transition+4 | Dr. Mallory YeeKatie Severson | The Childhood Collective | — | ADHDback-to-school+5 | — | 55m 39s | ||
| 8/5/26 | seasonal transitionemotional complexity+5 | — | — | — | summerfall+5 | — | 21m 31s | ||
| 7/28/26 | parentingemotional regulation+5 | Kathryn Anne Flynn | The Wren Centre: Therapy for All Ages | — | parentingemotional regulation+8 | — | 1h 02m 02s | ||
| 7/22/26 | summerparenting+4 | — | — | — | summermemory markers+5 | — | 46m 16s | ||
| 7/14/26 | women's mental healthprioritizing joy+4 | Dr. Kristine Laderoute | drkristineladeroute.comlumewomenshealth.com | — | joyfun+5 | — | 1h 01m 52s | ||
| 7/7/26 | summer transitionfamily routines+4 | — | — | — | summer rhythmfamily dynamics+5 | — | 40m 22s | ||
| 6/25/26 | summer mealsfamily feeding+5 | Charmaine Broughton | In Char's Kitchen | — | summer foodmeal planning+5 | — | 1h 00m 39s | ||
| 6/17/26 | self-careintentional living+3 | — | The Juggle is Real: Authentic Self-Care Planner Vol. 2 | — | Junemental load+5 | — | 36m 20s | ||
| 6/9/26 | Swedish Death Cleaningdecluttering+4 | — | The Juggle is Real: Authentic Self-Care Planner Vol. 2 | — | clutterdecluttering+4 | — | 34m 43s | ||
| 6/3/26 | mental loaddecision fatigue+4 | — | — | — | Junemental exhaustion+6 | — | 30m 30s | ||
| 5/27/26 | ADHD in childrenparenting strategies+4 | Shannon Kalinka | Keep It Playful Parenting | — | ADHDparenting+6 | — | 55m 58s | ||
| 5/19/26 | modern womanhoodemotional overload+4 | — | — | — | emotional well-beingstress+5 | — | 24m 34s | ||
| 5/12/26 | female friendshipwellness culture+5 | — | — | — | emotional flatnessfemale friendship+7 | — | 22m 11s | ||
| 5/6/26 | health trendswomen's health+4 | Dr. Danielle Watson | InstagramWebsite+2 | — | cortisolhormone testing+5 | — | 52m 29s | ||
| 4/28/26 | motherhoodambition+5 | — | — | — | three-hour mommotherhood+6 | — | 18m 34s | ||
| 4/21/26 | women's healthenergy+4 | — | family doctornaturopath | — | tirednesswomen's health+5 | — | 30m 23s | ||
| 4/14/26 | relationship disconnectroommate syndrome+4 | Monica Tanner | — | — | roommate syndromerelationship coaching+5 | — | 1h 03m 02s | ||
| 4/7/26 | Japanese walkingspring fitness+4 | — | The Juggle is Real: Authentic Self-Care Planner Vol. 2 | JapanScandinavia | Japanese walkinginterval walking+5 | — | 19m 11s | ||
| 3/31/26 | overthinkingself-trust+4 | Alanna Banks | The Juggle is Real: Authentic Self-Care Planner Vol. | — | overthinkingself-doubt+5 | — | 54m 10s | ||
| 3/25/26 | mental loadspring reset+3 | — | — | — | mental loadspring reset+3 | — | 24m 28s | ||
| 3/17/26 | play-based parentingdiscipline+4 | Dr. Kim Van Dusen | The ParentologistParenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication | — | play therapyparenting strategies+4 | — | 55m 49s | ||
| 3/10/26 | burnoutcareer shift+5 | — | — | — | burnoutcareer pivot+8 | — | 25m 18s | ||
| 3/5/26 | women in leadershipentrepreneurship+3 | Alicia Woods | — | — | women empowermentbusiness building+3 | — | 52m 03s | ||
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