Episode 192: Signs of a 4 Month Sleep Regression
About this episode
This episode discusses the 4-month sleep regression, its causes, and strategies for parents to manage it.
This week, on the Kids Sleep Show Podcast, we cover the 4-month sleep regression. It is a huge challenge for so many parents, especially as many transition back to work, and sleep struggles amplify with short daycare naps and support to sleep. Today, I dive into what causes the 4-month sleep regression and an actionable plan to get past it and move on to a balanced bedtime, the ideal 4-month-old nap structure, and the ability to maximize daytime intake for your 4-month-old to sleep through the night. Happy Listening! Discussions on the Show Include: What causes the 4-month sleep regression Signs you are in the 4-month sleep regression Developmental changes at 4 months old How to get over the 4-month sleep regression Resources: Book a Free Discovery Call with a Certified Sleep Consultant Here Follow on Instagram
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- Episode 197: A On-the-Go Bottle Warmer that is a Registry Must Have, with Baby's Brew Founder Alaina Moulton
- Episode 196: What Makes Swaddelini the Best Swaddle for Newborns with Founder Liz Hilton
- Episode 195: The Peaceful Sleeper, Chrissy Lawler & The Ultimate Guide on Getting Your Baby to Sleep Through the Night
- Episode 194: Lactation Cookies - How They Help Breastfeeding Supply with A Whisk Worth Tasting
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