
In this episode, Kristine discusses the hidden costs of being the strong one and offers a process to reconnect with oneself.
Have you become the person everyone depends on? If you've spent years taking care of everyone else, holding everything together, and quietly carrying more than anyone realizes, this episode is for you. In Episode 84, I'm sharing a personal realization from this week, talking about the hidden cost of always being "the strong one," and offering a simple process to help you reconnect with yourself—without guilt. You deserve more than surviving. You deserve peace, too.
Host: Kristine Christiansen
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