EP468: Try This to Keep Your Cool When Emotions Run High
About this episode
The episode discusses how to maintain emotional control and turn frustrating moments into opportunities for kindness.
When emotions run high, it's easy to lose control. This week, we challenge you to recognize that no one else controls how you feel, you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/ ! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the…
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More episodes of The Laura Jane Layton Show – Silencing Your Inner Bully ®
- EP470: How to Shift Your Inner Story and Feel More Like Yourself with Rhonda Farrah
- EP469: How to Break Out of the Box Holding You Back with Kathleen Conner
- EP467: How to Break the Thinking Patterns That Lead to Burnout with Tracy Doyle
- EP466: How to Stop Questioning Yourself and Trust Your Growth with Stevon Lewis
- EP465: Try This to Break Free from the "Have To" Mindset
- EP464: How to Redefine Success on Your Own Terms with Chantell Preston
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