EP470: How to Shift Your Inner Story and Feel More Like Yourself with Rhonda Farrah

About this episode

Rhonda Farrah discusses the importance of self-relationship and inner dialogue for personal transformation.

Have you ever looked in the mirror and wondered where the real you went? In this episode, Rhonda Farrah shares why true transformation starts with the relationship you have with yourself, and how your reflection often reveals the story you tell yourself every day. Laura Jane and Rhonda explore self-worth, forgiveness, confidence, gratitude, and the power of changing your inner dialogue before trying to change your life. Tune in to learn simple practices that can help you reconnect with who you are and fall in love with who you're becoming. Key takeaways to listen for The surprising reason changing your life starts with changing how you see yourself 3 simple questions that reveal whether you're honoring your past, present, and future self What your reflection can teach you about the story you've been telling yourself Why self-forgiveness may be the missing piece keeping you stuck A powerful mirror exercise that can help rebuild confidence and self-worth Resources mentioned in this episode N/A About Rhonda Farrah Rhonda M. Farrah, MA, DRWA, is a LIFEstyle Empowerment Alchemist, coach, author, speaker, and educator with more than 25 years of experience as an Educational Counselor…

People in this episode

Host: Laura Jane Layton

Guest: Rhonda Farrah

Topics covered

• self-worth
• forgiveness
• confidence
• gratitude
• inner dialogue
• personal transformation

Keywords

• self-worth
• forgiveness
• confidence
• gratitude
• inner dialogue
• personal transformation
• mirror exercise

Mentioned in this episode

Organizations: LIFEstyle Empowerment Alchemist

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