Voices in Your Head - Triathlon and Mental Health
About this episode
This episode discusses managing mental voices during triathlons and how to maintain control over one's thoughts.
Do you ever notice voices in your head? During a race do they ever try and convince you to slow down? Or tell you this hurts too much or that you are going too slow or that this is going to be a disappointing experience? If so, you can be prepared with a rebuttal. You can direct those voices in a certain direction. No arguing, no fretting, no agonizing doubts, only confident direction. You are in control! Join our community at www.patreon.com/TheLonelyTriathlete
People in this episode
Host: Todd Sauder
Topics covered
- mental health
- triathlon
- motivation
- race strategy
- self-talk
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