How She Rebuilt Her Body During Perimenopause w/ WarriorBabe Michelle | Ep. 362

About this episode

Nikkiey Stott interviews WarriorBabe Michelle about her journey of rebuilding her body during perimenopause.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything right.” After years of relying on cardio and eating just one meal a day, Michelle took a leap of faith with WarriorBabe — learning how to fuel her body properly, train smarter instead of harder, and finally see results. Now, she’s stronger, leaner, healthier, and more confident...

People in this episode

Host: Nikkiey Stott

Guest: WarriorBabe Michelle

Topics covered

• perimenopause
• body transformation
• nutrition
• fitness
• strength training

Keywords

• perimenopause
• body change
• nutrition
• fitness journey
• strength training

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