The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360
About this episode
Nikkiey Stott discusses the three key phases of a successful fitness journey: fat loss, maintenance, and building.
In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained. Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit. She covers why under-eating can slow progress, how maint...
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