About this episode

Matt explores the issue of non-restorative sleep and its links to various health conditions.

Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is often dismissed by normal sleep studies, despite being a clinical condition linked to anxiety, depression, and cardiovascular issues. He highlights how medicine is just starting to take this seriously. Delving into brain research, Matt explains how disrupted deep sleep, sleep iner...

More episodes of The Matt Walker Podcast

• #133 - Sleep & Doomscrolling · April 27, 2026 · 33 min
• #132 - Sleep and Binaural Beats · April 20, 2026 · 33 min
• #131 - Sleeping with Pets · April 13, 2026 · 27 min
• #130 - Shift Work and Solutions · April 6, 2026 · 32 min
• The London Apothecary - A Sleep Story Read by Matt Walker · March 30, 2026 · 32 min
• #129 - Natural Short Sleepers · March 23, 2026 · 23 min

Explore listener stats, chart rankings, contacts and more on the The Matt Walker Podcast podcast page.