The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

From The Mel Robbins Podcast by Mel Robbins

March 30, 2026 · 1h 37m · Episode 382

About this episode

Dr. Trisha Pasricha discusses gut health, addressing common concerns about digestion and providing insights into what is considered normal.

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask. By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide to taking care of your gut instead of guessing. Today, Dr. Trisha Pasricha is here to answer every question you’ve been too embarrassed to ask out loud. Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the author of the new book You’ve Been Pooping All Wrong. She’s funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain. In this episode, you’ll learn: -What a normal poop looks like and when…

People in this episode

Host: Mel Robbins

Guest: Dr. Trisha Pasricha

Topics covered

  • gut health
  • digestion
  • bloating
  • colon cancer
  • mental health
  • gastroenterology

Keywords

  • gut health
  • bloating
  • normal poop
  • constipation
  • colon cancer
  • hemorrhoids
  • gut-brain connection

Mentioned in this episode

Organizations: Harvard Medical School, Beth Israel Deaconess Medical Center, The Washington Post

Products: You’ve Been Pooping All Wrong

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