205: Menopause Is Not the Problem - It’s the Wake-Up Call
About this episode
This episode discusses how menopause can be a transformative opportunity for long-term health rather than a decline.
What if menopause isn’t something to simply get through - but an opportunity to upgrade your long-term health in ways you never expected? In this eye-opening episode, we explore how menopause can become a powerful turning point for your long-term health, rather than a period of decline. Through a personal story and evidence-informed insight, we unpack why symptoms aren’t always “just hormones” and how hidden factors - like nutritional deficiencies - can play a significant role in how you feel. 12 Minute Breathwork Method:https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here…
More episodes of The Menopause Coach
- 209: Sick of Waiting - Underdiagnosed for Centuries
- 207: Why Female Development in Youth Matters For More than just Performance
- 206: Menopause in Your 30's - Is it Actually Possible?
- 204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
- 203: Female Leaders in Menopause : Built Differently
- 202: The Psychology of AI in Menopause Care
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