206: Menopause in Your 30's - Is it Actually Possible?
About this episode
Adele Johnston explores the possibility of experiencing perimenopause and early menopause in your 30s, discussing symptoms and health advocacy.
Could the changes you’re experiencing in your 30s actually be the start of perimenopause? Menopause is often seen as something that happens later in life - but what if your symptoms are starting much earlier? In this episode, Adele explores the reality of perimenopause and early menopause in your 30s, sharing both her personal journey and the science behind what’s really happening in your body. From unexpected anxiety and sleep disruption to changes in your cycle, you’ll learn what to look out for, why you’re not imagining it, and how to begin advocating for your health with confidence. 12 Minute Breathwork Method:https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here…
More episodes of The Menopause Coach
- 209: Sick of Waiting - Underdiagnosed for Centuries
- 207: Why Female Development in Youth Matters For More than just Performance
- 205: Menopause Is Not the Problem - It’s the Wake-Up Call
- 204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
- 203: Female Leaders in Menopause : Built Differently
- 202: The Psychology of AI in Menopause Care
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